Welcome v4evamine:welcome2::welcome2:
Well done on getting to day 3...you should go into ketosis either today or tomorrow.
Make sure you are drinking your water and having all your packs.
Good luck on your LT journey.
I found fibreclear utterly rubbish! I found psyllium husk (fibre) far better along with dulcoease (poo softener).
I'd start now out the hard way and that's not nice... Hard, dry poo is very, very painful![]()
It took me about six months to lose the 7 stone. It's the best thing I ever did (apartting married and having my two girls of course)!![]()