Hello all, my name is Robert and i'm a 16 year old male in need of some advice!
I am overweight, but not by much. My BMI is 26.3, and I think slim is 24 or so?
Anyway, I am currently 5'10 and weigh 13 stone, which at first shocked me when I went to boots to measure my weight as I expected to be 12.5 stone.
What I really need help with, is a diet and exercise. I eat whatever I want right now, which is probably why i'm getting bigger. For breakfast I have cereal (usually coco pops), for lunch I have: a ham baguette, yoghurt, milk, soup, roll and a piece of fruit (apple or tangerine), and for dinner I have whatever my mum makes me.
I walk to and from school, which takes me 25 minutes to get to school, and 35 minutes to walk home from school (I have to go up hills when walking home, and down them when going to school).
What can I do to improve my diet, and overall weight? I'm new to this so I really don't know where to start!
Thanks for your help Oh and P.S. I didn't know where to post this
I am overweight, but not by much. My BMI is 26.3, and I think slim is 24 or so?
Anyway, I am currently 5'10 and weigh 13 stone, which at first shocked me when I went to boots to measure my weight as I expected to be 12.5 stone.
What I really need help with, is a diet and exercise. I eat whatever I want right now, which is probably why i'm getting bigger. For breakfast I have cereal (usually coco pops), for lunch I have: a ham baguette, yoghurt, milk, soup, roll and a piece of fruit (apple or tangerine), and for dinner I have whatever my mum makes me.
I walk to and from school, which takes me 25 minutes to get to school, and 35 minutes to walk home from school (I have to go up hills when walking home, and down them when going to school).
What can I do to improve my diet, and overall weight? I'm new to this so I really don't know where to start!
Thanks for your help Oh and P.S. I didn't know where to post this