denren1989
Member
Hi there im new to this plan and was wondering how easy it is?? Im wanting to loose 2 and a half stone does anyone have a wee cheeky day off? Or save the syns or somethng as much info as poss plz xxx
Extra Easy New to plan!!!! Helppp
- Thread starter denren1989
- Start date
xjenna90x
Full Member
Hi welcome to the plan 
its easy to follow just have a good read through ur books...i don't plan on having days off but normally when im hungover I don't stick to plan! Then I try and cut back the next couple of days....with my syns...if I know my other half fancies a take away on the weekend and if I know im having a night out I'll save my syns for the weekend... If I got no plans though I just have 5-10 a day and if something crops up I know I have some syns then to fall back on
its easy to follow just have a good read through ur books...i don't plan on having days off but normally when im hungover I don't stick to plan! Then I try and cut back the next couple of days....with my syns...if I know my other half fancies a take away on the weekend and if I know im having a night out I'll save my syns for the weekend... If I got no plans though I just have 5-10 a day and if something crops up I know I have some syns then to fall back on 
ScarlettStar86
Gold Member
Hi and welcome. Good advice above about the book. read, read and read again! Always refer to the books until you are confident with the plan and write everything down.
As for a day off you are better off using a tool called flexisynning. There is a sticky thread on this forum which explains it very well however this shouldn't be used all the time as it will affect your losses. Some people choose to use their syns weekly through the week so they can use less on weekdays and more at the weekend for example, but this doesn't work for everyone.
Good luck and if you are unsure of anything have a search on here and ask if you can't find the answer x
As for a day off you are better off using a tool called flexisynning. There is a sticky thread on this forum which explains it very well however this shouldn't be used all the time as it will affect your losses. Some people choose to use their syns weekly through the week so they can use less on weekdays and more at the weekend for example, but this doesn't work for everyone.
Good luck and if you are unsure of anything have a search on here and ask if you can't find the answer x
Pinknails2012
Gold Member
Its pretty much impossible to be 100 percent all the time everyone has a naughty meal or a few days off plan as were all human, you could save your syns all week and splurge on the weekends, or you could just do a weekly syns of say 105 then deduct syn as you go along... Depends what works for you x
xSimilar threads
