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New to slim fast

Discussion in 'SlimFast' started by Sarahlouise2712, 10 June 2014 Social URL.

  1. Sarahlouise2712

    Sarahlouise2712 New Member

    Hello I currently doing slimming world from home and want to try slim fast instead. Could someone explain to me please? Is it 3 snacks a day 2 meal bars a day 2 shakes a day and one meal? Xx
     
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  3. tink2011

    tink2011 Well-Known Member

    Hi its 2 shakes Or 2 meal bars , 3 100cal snacks and 1 600 cal tea
     
  4. PrincessSparklePants

    PrincessSparklePants Little Miss Christmas

    It's worth working out your BMR to make sure that it covers your calorie needs - it's likely you need more than 1200 calories.
     

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