New to slim fast

Discussion in 'SlimFast' started by Sarahlouise2712, 10 June 2014.

  1. Sarahlouise2712

    Sarahlouise2712 New Member

    Hello I currently doing slimming world from home and want to try slim fast instead. Could someone explain to me please? Is it 3 snacks a day 2 meal bars a day 2 shakes a day and one meal? Xx
  2. tink2011

    tink2011 Well-Known Member

    Hi its 2 shakes Or 2 meal bars , 3 100cal snacks and 1 600 cal tea
  3. PrincessSparklePants

    PrincessSparklePants Little Miss Christmas

    It's worth working out your BMR to make sure that it covers your calorie needs - it's likely you need more than 1200 calories.

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.