Hey - congratulations on your weight loss so far! I joined last night too and still trying to get my head around it all! It's so hard trying to reprogram my brain into realising that i can still have lots of food!
Hi! You've made the right decision, if there's anything we know how to do on this board it's enjoy our food! Don't worry, it takes a few weeks to get your head round the plan! You wouldn't be fluent in a foreign language after one lesson! Just post any questions you may have, we're here to help.
so glad you ve finally joined the dark side berryred .
welcome, my piece of advice- dont eat too much and stretch your stomach - oh and enjoy yourself, eat the thing you ve been craving and enjoy...
i ate too many dark kitkats that first week
Hey there! Welcome, have you read the reading for newbies thread? I tried to get it stickied but hasn't so far! This is the link if you want to have a look.
Hey there! Welcome, have you read the reading for newbies thread? I tried to get it stickied but hasn't so far! This is the link if you want to have a look.
Me 3....its alittle daunting after NOT eating for so long....I have been following it on my own the last 3 days and have a meeting tonight! Whoop...little excited and nervous....I can stop thinking about bacon sandwichs and muller yogs! x