Serendipity
Full Member
Hi everyone!
I'm new to SW,although not to the the forum... a cambridge diet convert
I have a couple of questions re: extra easy....
1) Healthy Extras - if i had skimmed milk, do i need to drink the entirely daily allowance?
2) Healthy Extras - If i had cereal and it says + 1 x ryvita ... do i need to eat the ryvita?
3) Syns - I have had one packet of Walkers French fries @ 4.5 points ... do i need to eat 5 - 15 points a day?
Thanks for your help in advance
S xoxo
I'm new to SW,although not to the the forum... a cambridge diet convert
I have a couple of questions re: extra easy....
1) Healthy Extras - if i had skimmed milk, do i need to drink the entirely daily allowance?
2) Healthy Extras - If i had cereal and it says + 1 x ryvita ... do i need to eat the ryvita?
3) Syns - I have had one packet of Walkers French fries @ 4.5 points ... do i need to eat 5 - 15 points a day?
Thanks for your help in advance
S xoxo