Hi everyone, I'm new to this and I'm currently doing the sw healthy options. I'm not going to the classes just got the books off a friend, and I do a weekly weigh in at the leisure centre each sat when I go with the kids. I'm also writing everything I eat down. I'm not setting a ridiculous target goal at the moment will just be happy to loose the 10% of body weight which is 1 1/2 stone, then set another goal, fingers crossed.
