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New to TF


New Member
Hi Guys!

I started the Tony Ferguson Diet today after hearing about good results. Its available at Boots and is a bit like the Cambridge Diet (Meal replacement shakes).

Ok so i had the strawberry milkshake for brekkie this morning and it was vile tasted very much like powder so i just backed the whole lot and although was gross i has kept me full all morning which i suppose is what i wanted rather than taste.

Heard people lose around 6lbs a week on this diet, would be nice to hear somebody elses views.

Im currently weighing in at 10 stone 13lbs. Im only 5ft4" so for me this is pretty big. I aim to go back to 8 stone or 8 and a half stone which was my pre pregnancy weight. I go on holiday on the 2nd October and hoping i can be down to 9 stone at least by then. You think its possible?

Will be lovely to hear from someone and good luck!!

Danni xx

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Determined to succeed!
S: 15st2lb C: 14st5lb G: 10st7lb BMI: 31.5 Loss: 0st11lb(5.19%)
Hey I'm TFing too... doesn't seem to be anyone else on minimins doing it anymore though... I'm here if you want support! :)

SD x


Gold Member
S: 16st8.0lb C: 16st8.0lb G: 12st0lb BMI: 42.4 Loss: 0st0lb(0%)
Hi all Im also on Tony ferguson.

Just completed my first week very easily and Ive lost 7lbs. Im very very pleased with that!



New Member
S: 14st7lb C: 14st7lb G: 10st4lb BMI: 29.1 Loss: 0st0lb(0%)
hi ladies!! I did this a while back and lost half a stone in 2 weeks! :) just starting it again as i have my 21st In january and wouldn't mind being a skinny minnie! ;) If anyone has any tips or pointers or needs ant help!! let me know! where all in this together!! xx