heffamoo75
Member
Hiya folkes, this morning ive managed to make the 1st step and joined my local rosmary conley club with aerobic workout.
The workout werent as bad as i thort and really enjoyed it (after the initial nerves went lol)
But now im really struggling to get my head around the dont go over the 5% rule and calories.
Im alright bout it so so but say for instance if i buy a pre pack of sarnies for a quick dinner (with a loose red n green apple) if im out anywhere, do i go by per 100g or per pack of the % of fat and callories.
Sorry to appear a bit dim, i aint done this type of counting on a diet before :O)
The workout werent as bad as i thort and really enjoyed it (after the initial nerves went lol)
But now im really struggling to get my head around the dont go over the 5% rule and calories.
Im alright bout it so so but say for instance if i buy a pre pack of sarnies for a quick dinner (with a loose red n green apple) if im out anywhere, do i go by per 100g or per pack of the % of fat and callories.
Sorry to appear a bit dim, i aint done this type of counting on a diet before :O)