New to this....help

Discussion in 'Slimming World' started by neffa, 24 August 2011 Social URL.

  1. neffa

    neffa Member

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    Hi, i joined SW online on Sunday so I'm 100% confused. At the mo I'm following the EE way to get started. Can I do this every day or do I have to switch between the red and green.
    I've followed WW but found the new PP too hard because I'm a vegetarian and seem to be penalised when needing protein.
    HELP...PLEASE :confused::sigh:
     
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  3. lisia

    lisia Full Member

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    Hi I'm on sw to I do green days tho however the EE you can do everyday if you wish you can swap between days but only if you want personally I just stick to the green days xxxx

    sw girl liss xxx
     
  4. neffa

    neffa Member

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    Thanks for the help.
    I'll try to get used to EE first :D
     
  5. lisia

    lisia Full Member

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    No problem. There is a woman at my group who just does the EE and she has lost 2st in 4 weeks xxx

    sw girl liss xxx
     
  6. kingleds

    kingleds Gold Member

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    You can do any of the plans all the time, but as a veggie you would def be better off on green days. You get an extra healthy extra a & b but can't eat meat, or fish.
     
  7. PatchworkPuss

    PatchworkPuss Gold Member

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    If you are a vegetarian and eat no meat or fish then you gain nothing from doing EE. If you were to do green it would be exactly the same as you are doing now but you would get extra HEA and HEBs - two of each instead of the 1 you get on EE. you would also get a wider choice of HEBs are some things that are HEBs on green eg cheese, nuts and seeds are not on the EE lists.

    You can do whichever plan you want however, switch around from day to day or just follow the same plan for the rest of your life. but I must say there are not many veggies that choose to do EE.

    Good luck!
     
  8. kerryathome

    kerryathome Silver Member

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    once again I agree with puss lol,

    you'll do fine with whichever day you choose x
     
  9. neffa

    neffa Member

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    Thank you all for your help. I'll look into 'green days' :D
     
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