soontobeslim2009
Full Member
Hi Guys,
Firstly I would just like to say congratulations to you all on your weight loss.
I have today decided to start a cc diet. I have been on sw but not doing to good, I started in Jan and have yo yo up and down, and I am now actually 6 pounds heaver then when I started. So some thing needs to change if I am going to win this battle, and I think after looking around on here that this is the way forward.
So could you please tell me the basic's to get me started. How do I work out how many calories I should be having and do you also need to check the fat content.
I am 39, 5'1" and weigh 14 stone 12.5 pounds. :wave_cry:I would like to be 10 stone.
Thanks in advance
Firstly I would just like to say congratulations to you all on your weight loss.
I have today decided to start a cc diet. I have been on sw but not doing to good, I started in Jan and have yo yo up and down, and I am now actually 6 pounds heaver then when I started. So some thing needs to change if I am going to win this battle, and I think after looking around on here that this is the way forward.
So could you please tell me the basic's to get me started. How do I work out how many calories I should be having and do you also need to check the fat content.
I am 39, 5'1" and weigh 14 stone 12.5 pounds. :wave_cry:I would like to be 10 stone.
Thanks in advance