New to this - where to start?

Discussion in 'Calorie Counting' started by pbfhpunk, 23 July 2008 Social URL.

  1. pbfhpunk

    pbfhpunk Full Member

    Posts:
    376
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    28
    Start Weight:
    236lb
    Current Weight:
    232lb
    Goal Weight:
    196lb
    Lost(%):
    4lb(1.69%)
    Diet:
    Calorie counting and exercise
    Hi I started LL last year and lost 4 stone, I've now but 2 back on and want to loose the 2 again I don't want to go back to LL and would prefer a healthy eating plan so I get used to it.

    Can I ask for some advice on how to get started?

    I've gone to Sainsburys this morning and bought some food, low cal snack bars and crisps, is it as simple as adding all the calories together? and keeping a tally?

    Thanks

    Helen
     
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  3. Wish

    Wish Silver Member

    Posts:
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    Start Weight:
    100.7kg
    Current Weight:
    64.9kg
    Goal Weight:
    70.8kg
    Lost(%):
    35.8kg(35.59%)
    Diet:
    Calorie Counting/Low Fat
    Hi

    Yes basically thats what you need to do, but make sure you are getting your calories from all food groups.

    I use the website Food Focus to keep track of my calorie count for the day.

    HTH and best of luck x
     
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