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I'm not on any certain diet, I've just been eating lots of veggies and fruits, writing everything I eat down, watching calories and working out about 5 days a week. Its taken me awhile to do what I've done so far. I'm at a hard breaking plateau right now so I have to keep myself motivated.


Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
Welcome to the forum. Well done on your losses so far

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