Hiya i am in week 3 of xenical and doing great just stick to a low fat diet, check labels and look at the fat per 100grams and aslong as it it 5grams or less then its good to eat and stick to 15grams of fat per meal.
I am actually finding it quite easy my food yesterday was
- breakfast fresh fruit salad with muller yoghurt and a slice of toast with bovril
- lunch i had low fat chicken korma and rice
- mid afternoon snack- vanilla and choc yoghurt with strawberrys dipped in!
- dinner was seafood paella really yummy and and had a weightwatchers toffee dessert after!
-plus drank 1.5 litres water, trying to up it to 2 litres