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new tonight

:wave_cry:hi hope im in the right place after years of yo yo dieting im wanting to be a last diet.im currently at my heaviest 12st4lb ive always been at 9st but for the past 3 yrs my weight has crept up with dieting.At the moment im feeling fat and lost and i feel it is never going to come off.so has anyone got any tips for me starting tomorrow?how many calories would i be on?im 5ft.Thanks nic
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How did your first day go then? The first week is always the hardest

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