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New Year New Me

Hi my name is Larry, im 32 years old, and I've never really made a new years resolution but this year I want to get back into shape so I can enjoy playing with my children more and I hope it will make my wife happier also.

So I talked to some friends who had recently lost some weight and after listening to their advice I bought a Bowflex, the book “The Bowflex Body Plan”, and a multivitamin and appetite suppressant from NuBody Supplements. I hope with all these things I can loose at least 20 lbs by summer.

I'm going to keep track of my process on here to try and keep myself honest, and I would like any tips or advice anyone can offer.

Thanks in advance


I am about 6'4 245 lbs, I want to get down to at least 220, maybe I will want to go lower when I get there.

Heres my routine:

~300 cals
egg white omlet w/ broccoli
Whole Grain Bagel w/ peanut butter

1 cup OJ
1 NuBody multivitamin
1 NuBody appetite suppressant

~200 cals
2 of these:
banana, apple, ½ cantaloupe, 5 dried prunes, 1oz raisins, 1 cup light yogurt

~300 cals
sandwich (2 slices whole-wheat bread, 1 tab mustard, 2 oz white chicken)
1 NuBody multivitamin

~200 cals
Same as above

~500 cals
tuna salad, 3 oz lean steak, or 6 oz which chicken
½ cup peas
½ cup sliced beets
2 slices whole-wheat bread
1 NuBody multivitamin
1 NuBody appetite suppressant

~200 cals
same as above

For my workout I'm starting with:

Leg Curl
Leg Extension
Bench Press
Standing Biceps Curl
Seated Shoulder Press
Seated Abdominal Crunch
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Hi Larry,

Good luck with your journey.

Looking forward to reading about your progress.

Good luck - I read all the diaries (well, the ones that get updated every day anyway) so I'll be here following your progress
Good luck Larry!!

Are you from America by any chance? Your diet plan has some American-sounding stuff in it :)