New Year New Me

Discussion in 'Weight Loss Diaries' started by larryw32, 4 January 2008 Social URL.

  1. larryw32

    larryw32 New Member

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    Hi my name is Larry, im 32 years old, and I've never really made a new years resolution but this year I want to get back into shape so I can enjoy playing with my children more and I hope it will make my wife happier also.


    So I talked to some friends who had recently lost some weight and after listening to their advice I bought a Bowflex, the book “The Bowflex Body Plan”, and a multivitamin and appetite suppressant from NuBody Supplements. I hope with all these things I can loose at least 20 lbs by summer.


    I'm going to keep track of my process on here to try and keep myself honest, and I would like any tips or advice anyone can offer.


    Thanks in advance


    Larry




    I am about 6'4 245 lbs, I want to get down to at least 220, maybe I will want to go lower when I get there.


    Heres my routine:


    Breakfast:
    ~300 cals
    egg white omlet w/ broccoli
    or
    Whole Grain Bagel w/ peanut butter


    1 cup OJ
    Water
    1 NuBody multivitamin
    1 NuBody appetite suppressant


    Snack:
    ~200 cals
    2 of these:
    banana, apple, ½ cantaloupe, 5 dried prunes, 1oz raisins, 1 cup light yogurt


    Lunch:
    ~300 cals
    sandwich (2 slices whole-wheat bread, 1 tab mustard, 2 oz white chicken)
    Water
    1 NuBody multivitamin




    Snack:
    ~200 cals
    Same as above


    Dinner:
    ~500 cals
    tuna salad, 3 oz lean steak, or 6 oz which chicken
    ½ cup peas
    ½ cup sliced beets
    2 slices whole-wheat bread
    water
    1 NuBody multivitamin
    1 NuBody appetite suppressant


    Snack:
    ~200 cals
    same as above






    For my workout I'm starting with:


    Leg Curl
    Leg Extension
    Bench Press
    Standing Biceps Curl
    Seated Shoulder Press
    Seated Abdominal Crunch
     
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  3. cah-ching

    cah-ching Gold Member

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    Hi Larry,

    Good luck with your journey.

    Looking forward to reading about your progress.

    xx
     
  4. Vicx

    Vicx Reduction!!!!

    Posts:
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    Start Weight:
    15st2lb
    Current Weight:
    13st0lb
    Lost(%):
    2st2lb(14.15%)
    Diet:
    CD
    Welcome and good luck with your journey Larry!
     
  5. yo-yo-dieter

    yo-yo-dieter Silver Member

    Posts:
    1,307
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    26
    Start Weight:
    16st2.5lb
    Current Weight:
    15st7.4lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st9.1lb(4.02%)
    Diet:
    Slimming World
    Good luck - I read all the diaries (well, the ones that get updated every day anyway) so I'll be here following your progress
     
  6. Russiandoll

    Russiandoll Carpe diem

    Posts:
    4,590
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    305
    Start Weight:
    17st4lb
    Current Weight:
    16st11lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st7lb(2.89%)
    Diet:
    Cambridge Weight Plan - Step 1
    Good luck Larry!!

    Are you from America by any chance? Your diet plan has some American-sounding stuff in it :)
     
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