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New Year New Me

Hi my name is Larry, im 32 years old, and I've never really made a new years resolution but this year I want to get back into shape so I can enjoy playing with my children more and I hope it will make my wife happier also.

So I talked to some friends who had recently lost some weight and after listening to their advice I bought a Bowflex, the book “The Bowflex Body Plan”, and a multivitamin and appetite suppressant from NuBody Supplements. I hope with all these things I can loose at least 20 lbs by summer.

I'm going to keep track of my process on here to try and keep myself honest, and I would like any tips or advice anyone can offer.

Thanks in advance


I am about 6'4 245 lbs, I want to get down to at least 220, maybe I will want to go lower when I get there.

Heres my routine:

~300 cals
egg white omlet w/ broccoli
Whole Grain Bagel w/ peanut butter

1 cup OJ
1 NuBody multivitamin
1 NuBody appetite suppressant

~200 cals
2 of these:
banana, apple, ½ cantaloupe, 5 dried prunes, 1oz raisins, 1 cup light yogurt

~300 cals
sandwich (2 slices whole-wheat bread, 1 tab mustard, 2 oz white chicken)
1 NuBody multivitamin

~200 cals
Same as above

~500 cals
tuna salad, 3 oz lean steak, or 6 oz which chicken
½ cup peas
½ cup sliced beets
2 slices whole-wheat bread
1 NuBody multivitamin
1 NuBody appetite suppressant

~200 cals
same as above

For my workout I'm starting with:

Leg Curl
Leg Extension
Bench Press
Standing Biceps Curl
Seated Shoulder Press
Seated Abdominal Crunch
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Hi Larry,

Good luck with your journey.

Looking forward to reading about your progress.



S: 15st2lb C: 13st0lb BMI: 28.5 Loss: 2st2lb(14.15%)
Welcome and good luck with your journey Larry!
S: 16st2.5lb C: 15st7.4lb G: 12st0lb BMI: 37.3 Loss: 0st9.1lb(4.02%)
Good luck - I read all the diaries (well, the ones that get updated every day anyway) so I'll be here following your progress
S: 17st4lb C: 16st11lb G: 11st0lb BMI: 43 Loss: 0st7lb(2.89%)
Good luck Larry!!

Are you from America by any chance? Your diet plan has some American-sounding stuff in it :)