Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

New Year New Me

Discussion in 'Weight Loss Diaries' started by larryw32, 4 January 2008 Social URL.

  1. larryw32

    larryw32 New Member

    Posts:
    1
    Likes Received:
    0
    Hi my name is Larry, im 32 years old, and I've never really made a new years resolution but this year I want to get back into shape so I can enjoy playing with my children more and I hope it will make my wife happier also.


    So I talked to some friends who had recently lost some weight and after listening to their advice I bought a Bowflex, the book “The Bowflex Body Plan”, and a multivitamin and appetite suppressant from NuBody Supplements. I hope with all these things I can loose at least 20 lbs by summer.


    I'm going to keep track of my process on here to try and keep myself honest, and I would like any tips or advice anyone can offer.


    Thanks in advance


    Larry




    I am about 6'4 245 lbs, I want to get down to at least 220, maybe I will want to go lower when I get there.


    Heres my routine:


    Breakfast:
    ~300 cals
    egg white omlet w/ broccoli
    or
    Whole Grain Bagel w/ peanut butter


    1 cup OJ
    Water
    1 NuBody multivitamin
    1 NuBody appetite suppressant


    Snack:
    ~200 cals
    2 of these:
    banana, apple, ½ cantaloupe, 5 dried prunes, 1oz raisins, 1 cup light yogurt


    Lunch:
    ~300 cals
    sandwich (2 slices whole-wheat bread, 1 tab mustard, 2 oz white chicken)
    Water
    1 NuBody multivitamin




    Snack:
    ~200 cals
    Same as above


    Dinner:
    ~500 cals
    tuna salad, 3 oz lean steak, or 6 oz which chicken
    ½ cup peas
    ½ cup sliced beets
    2 slices whole-wheat bread
    water
    1 NuBody multivitamin
    1 NuBody appetite suppressant


    Snack:
    ~200 cals
    same as above






    For my workout I'm starting with:


    Leg Curl
    Leg Extension
    Bench Press
    Standing Biceps Curl
    Seated Shoulder Press
    Seated Abdominal Crunch
     
  2. Avatar

    MiniMins.com Matched Content

  3. cah-ching

    cah-ching Gold Member

    Posts:
    11,948
    Likes Received:
    494
    Hi Larry,

    Good luck with your journey.

    Looking forward to reading about your progress.

    xx
     
  4. Vicx

    Vicx Reduction!!!!

    Posts:
    1,031
    Likes Received:
    60
    Start Weight:
    15st2lb
    Current Weight:
    13st0lb
    Lost(%):
    2st2lb(14.15%)
    Diet:
    CD
    Welcome and good luck with your journey Larry!
     
  5. yo-yo-dieter

    yo-yo-dieter Silver Member

    Posts:
    1,307
    Likes Received:
    26
    Start Weight:
    16st2.5lb
    Current Weight:
    15st7.4lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st9.1lb(4.02%)
    Diet:
    Slimming World
    Good luck - I read all the diaries (well, the ones that get updated every day anyway) so I'll be here following your progress
     
  6. Russiandoll

    Russiandoll Carpe diem

    Posts:
    4,589
    Likes Received:
    305
    Start Weight:
    17st4lb
    Current Weight:
    16st11lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st7lb(2.89%)
    Diet:
    Cambridge Weight Plan - Step 1
    Good luck Larry!!

    Are you from America by any chance? Your diet plan has some American-sounding stuff in it :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.