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New Year New Me

#1
Hi my name is Larry, im 32 years old, and I've never really made a new years resolution but this year I want to get back into shape so I can enjoy playing with my children more and I hope it will make my wife happier also.


So I talked to some friends who had recently lost some weight and after listening to their advice I bought a Bowflex, the book “The Bowflex Body Plan”, and a multivitamin and appetite suppressant from NuBody Supplements. I hope with all these things I can loose at least 20 lbs by summer.


I'm going to keep track of my process on here to try and keep myself honest, and I would like any tips or advice anyone can offer.


Thanks in advance


Larry




I am about 6'4 245 lbs, I want to get down to at least 220, maybe I will want to go lower when I get there.


Heres my routine:


Breakfast:
~300 cals
egg white omlet w/ broccoli
or
Whole Grain Bagel w/ peanut butter


1 cup OJ
Water
1 NuBody multivitamin
1 NuBody appetite suppressant


Snack:
~200 cals
2 of these:
banana, apple, ½ cantaloupe, 5 dried prunes, 1oz raisins, 1 cup light yogurt


Lunch:
~300 cals
sandwich (2 slices whole-wheat bread, 1 tab mustard, 2 oz white chicken)
Water
1 NuBody multivitamin




Snack:
~200 cals
Same as above


Dinner:
~500 cals
tuna salad, 3 oz lean steak, or 6 oz which chicken
½ cup peas
½ cup sliced beets
2 slices whole-wheat bread
water
1 NuBody multivitamin
1 NuBody appetite suppressant


Snack:
~200 cals
same as above






For my workout I'm starting with:


Leg Curl
Leg Extension
Bench Press
Standing Biceps Curl
Seated Shoulder Press
Seated Abdominal Crunch
 
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#2
Hi Larry,

Good luck with your journey.

Looking forward to reading about your progress.

xx
 

Vicx

Reduction!!!!
S: 15st2lb C: 13st0lb BMI: 28.5 Loss: 2st2lb(14.15%)
#3
Welcome and good luck with your journey Larry!
 
S: 16st2.5lb C: 15st7.4lb G: 12st0lb BMI: 37.3 Loss: 0st9.1lb(4.02%)
#4
Good luck - I read all the diaries (well, the ones that get updated every day anyway) so I'll be here following your progress
 
S: 17st4lb C: 16st11lb G: 11st0lb BMI: 43 Loss: 0st7lb(2.89%)
#5
Good luck Larry!!

Are you from America by any chance? Your diet plan has some American-sounding stuff in it :)
 




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