Hi my name is Larry, im 32 years old, and I've never really made a new years resolution but this year I want to get back into shape so I can enjoy playing with my children more and I hope it will make my wife happier also.
So I talked to some friends who had recently lost some weight and after listening to their advice I bought a Bowflex, the book “The Bowflex Body Plan”, and a multivitamin and appetite suppressant from NuBody Supplements. I hope with all these things I can loose at least 20 lbs by summer.
I'm going to keep track of my process on here to try and keep myself honest, and I would like any tips or advice anyone can offer.
Thanks in advance
Larry
I am about 6'4 245 lbs, I want to get down to at least 220, maybe I will want to go lower when I get there.
Heres my routine:
Breakfast:
~300 cals
egg white omlet w/ broccoli
or
Whole Grain Bagel w/ peanut butter
1 cup OJ
Water
1 NuBody multivitamin
1 NuBody appetite suppressant
Snack:
~200 cals
2 of these:
banana, apple, ½ cantaloupe, 5 dried prunes, 1oz raisins, 1 cup light yogurt
Lunch:
~300 cals
sandwich (2 slices whole-wheat bread, 1 tab mustard, 2 oz white chicken)
Water
1 NuBody multivitamin
Snack:
~200 cals
Same as above
Dinner:
~500 cals
tuna salad, 3 oz lean steak, or 6 oz which chicken
½ cup peas
½ cup sliced beets
2 slices whole-wheat bread
water
1 NuBody multivitamin
1 NuBody appetite suppressant
Snack:
~200 cals
same as above
For my workout I'm starting with:
Leg Curl
Leg Extension
Bench Press
Standing Biceps Curl
Seated Shoulder Press
Seated Abdominal Crunch
So I talked to some friends who had recently lost some weight and after listening to their advice I bought a Bowflex, the book “The Bowflex Body Plan”, and a multivitamin and appetite suppressant from NuBody Supplements. I hope with all these things I can loose at least 20 lbs by summer.
I'm going to keep track of my process on here to try and keep myself honest, and I would like any tips or advice anyone can offer.
Thanks in advance
Larry
I am about 6'4 245 lbs, I want to get down to at least 220, maybe I will want to go lower when I get there.
Heres my routine:
Breakfast:
~300 cals
egg white omlet w/ broccoli
or
Whole Grain Bagel w/ peanut butter
1 cup OJ
Water
1 NuBody multivitamin
1 NuBody appetite suppressant
Snack:
~200 cals
2 of these:
banana, apple, ½ cantaloupe, 5 dried prunes, 1oz raisins, 1 cup light yogurt
Lunch:
~300 cals
sandwich (2 slices whole-wheat bread, 1 tab mustard, 2 oz white chicken)
Water
1 NuBody multivitamin
Snack:
~200 cals
Same as above
Dinner:
~500 cals
tuna salad, 3 oz lean steak, or 6 oz which chicken
½ cup peas
½ cup sliced beets
2 slices whole-wheat bread
water
1 NuBody multivitamin
1 NuBody appetite suppressant
Snack:
~200 cals
same as above
For my workout I'm starting with:
Leg Curl
Leg Extension
Bench Press
Standing Biceps Curl
Seated Shoulder Press
Seated Abdominal Crunch
