800 plan wish me luck

xxlauraxx15 said:
Will I go into ketosis with eating chicken? Wasn’t sure if u went into it with no food at all or is tht a stupid question lol. Ye I’m going to have it now good point thanks
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You will because chicken is a protein, as long as it isn't coated in breadcrumbs or any other carb loaded seasoning. And watch what you cook it in. Check the carb content on that.
 
Jess1973 said:
You will because chicken is a protein, as long as it isn't coated in breadcrumbs or any other carb loaded seasoning. And watch what you cook it in. Check the carb content on that.
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These are what I have nice and easy lol . They are 45 cals each so Iv been having 4 at 6pm
 

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xxlauraxx15 said:
These are what I have nice and easy lol . They are 45 cals each so I've been having 4 at 6pm
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They look good, but I don't know the carb content in them. I use ketone sticks to check my levels of ketosis every few days. They probably are low enough. Even the Lipotrim shakes contain some carbs.
 
xxlauraxx15 said:
Iv been so busy today forgot to comment on my results this morning.

so I had a look after just 3 days 100% Iv lost 5lb
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That's awesome! Especially as your still having some food! My weigh day is tomorrow, I already know I have a good loss, (Will post it tomorrow)!
 
Morning

Day 5
Feeling really positive today and excited
For my results on Saturday morning. Iv decided to stay off the scales so it will hopefully be a nice surprise on Saturday. Been for a walk round town this morning picked up some dinner for the little one from birds and it didn’t even bother me 😜.
 
xxlauraxx15 said:
Wow well done you x please tell me you’ve lost loads of weight 😂 ye I do like veg il deffo be looking at adding more next week just made it simple for the first week . I get 4 chicken breasts at the min only mini but wow they r good lol. Your doing fantastic it’s all about finding ur new routine isn’t it and not sulking caise can’t have a takeaway lol
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Yes, 31lbs in 9 weeks, I’m so happy with that! Is it still going well?
 
Those chicken bits - they have sugar (fructose) in them. So if you stop shedding weight at the rate you want, consider changing to plain chicken.

You are doing brilliantly!
 
AliGal said:
Those chicken bits - they have sugar (fructose) in them. So if you stop shedding weight at the rate you want, consider changing to plain chicken.

You are doing brilliantly!
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Oh really thank you didn’t realise . Feeling fantastic today must be cause close to weigh day ☺️
 
xxlauraxx15 said:
Late to come on here today as it’s been none stop but pleased to say Iv lost 10lb on my first week ☺️
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Whoooo! Well done! That is awesome, especially as you have been enjoying your chicken too! Bet you feel amazing!
 
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