Cee Cee
I want to feel good and enjoy shopping
Hi All,
Firstly I am no expert in fact, every diet I have tired in the past has not worked.
The only time I have lost a substantial amount of weight was after a car accident and a divorce neither of which I would recommend or choose to repeat.
So I have decided to take a new grown up approach (@42) and rejoin SW and purchase some exercise equipment for home and change my bad habits of eating everything nice (cake, takeaway, chocolate & red wine) and sitting 99% of the time either at a desk or on the sofa for
Good habits - changing my behaviours
Think about food choices
Do some exercise every day ( walking the dogs to using the cross trainer)
Make the fruit and veg and butchers my best friends rather than Indian & Chinese takeaway
Reward myself with outings and gifts rather than food and wine
***Ok so now I have shared my plans
Question how are you going to change to reach your goals, my idea is if we share our changes and experiences we may help each other to reach our goals - as everything in life is so much easier with friends supporting you.
Look forward to making friends and changing my life for the better.
(Hubby is on this journey too, will tell him after the first couple of weeks haha)
Cee Cee
Firstly I am no expert in fact, every diet I have tired in the past has not worked.
The only time I have lost a substantial amount of weight was after a car accident and a divorce neither of which I would recommend or choose to repeat.
So I have decided to take a new grown up approach (@42) and rejoin SW and purchase some exercise equipment for home and change my bad habits of eating everything nice (cake, takeaway, chocolate & red wine) and sitting 99% of the time either at a desk or on the sofa for
Good habits - changing my behaviours
Think about food choices
Do some exercise every day ( walking the dogs to using the cross trainer)
Make the fruit and veg and butchers my best friends rather than Indian & Chinese takeaway
Reward myself with outings and gifts rather than food and wine
***Ok so now I have shared my plans
Question how are you going to change to reach your goals, my idea is if we share our changes and experiences we may help each other to reach our goals - as everything in life is so much easier with friends supporting you.
Look forward to making friends and changing my life for the better.
(Hubby is on this journey too, will tell him after the first couple of weeks haha)
Cee Cee