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New york bagels- syns?


loves food and cooking
I think this counts as bad news ... I would have guessed about 6 each :eek:

cinnamon and raison - 11 syns each
multi seeded - 11
onion - 11
plain - 11
sesame - 11.5


Silver Member
wow!! what the heck is in them to make them so high? I love these but haven't had any since I have been on SW - might explain though why I needed to lose weight!!


loves food and cooking
Pre SW I used to have a plain bagel (toasted and buttered of course) every morning for breakfast. It all starts to make sense now ....

biggest problem with these though is that they come in a pack of 5 :eek:

these syn values were from the new food directory btw.


Silver Member
I used to have the sesame one's with philadelphia & bacon....thought they were quite healthy...I might look & see how many the food doctor one's are now seeing as they are 'meant' to be healthy & good for you....
I dont do green as I have insulin resistence, so do red or m2m or EE but I love my potatoes with my main meal at night so have to syn them as I have usually had my 2 healthy b's by then.So usually the only time I dont have to syn my potatoes in the eve is if I do EE, therefore leaving me enough syns for a bagel!

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