New york bagels- syns?

[Princess Sausage]

I just saw an ad for these. Does anyone know the syn values for all the flavours. I fancy the cinnamon one with a banana in!

 

[*angie*]

I think this counts as bad news ... I would have guessed about 6 each

cinnamon and raison - 11 syns each
multi seeded - 11
onion - 11
plain - 11
sesame - 11.5

 

[julie19]

wow!! what the heck is in them to make them so high? I love these but haven't had any since I have been on SW - might explain though why I needed to lose weight!!

 

[Princess Sausage]

Thanks, its grim though isnt it

Could have one on EE thats the only way I would do it.

 

[*angie*]

Pre SW I used to have a plain bagel (toasted and buttered of course) every morning for breakfast. It all starts to make sense now ....

biggest problem with these though is that they come in a pack of 5

these syn values were from the new food directory btw.

 

[julie19]

I used to have the sesame one's with philadelphia & bacon....thought they were quite healthy...I might look & see how many the food doctor one's are now seeing as they are 'meant' to be healthy & good for you....

 

[julie19]

wow - even the Food Doctor one's are 9.5 syns each....

 

[Circes]

Why only on EE? Surely 11 syns is 11 syns irrespective of which day you're on?

Could have one on EE thats the only way I would do it.

 

[Princess Sausage]

I dont do green as I have insulin resistence, so do red or m2m or EE but I love my potatoes with my main meal at night so have to syn them as I have usually had my 2 healthy b's by then.So usually the only time I dont have to syn my potatoes in the eve is if I do EE, therefore leaving me enough syns for a bagel!