I normally have the following, which comes up as 8 propoints:
* sandwich made with 2 slices of WW bread, 30g of philadelphia extra light cheese and 4 slices of thin sliced lean ham (5pp)
* 1 apple and 1 pear
* 1 cup of green tea
* 18g of mixed nuts (3pp)
* 300g of baby plum tomatoes from tesco's
otherwise I also have:
* 1 can of weight watchers tuna in tomato herb dressing 2pp
* 2 slices of WW bread 3pp
* 1 pear and 1 apple
* 1 cup of green tea
* 18g mixed nuts 3pp
* 300g of baby plum tomatoes from tesco's
or also:
* 1 can of Spicy Tomato microwavable soup from Sainsbury's (those in the nice plastic container) 3pp
* 2 slices of Ryvita wholegrain 2pp
* 1 pear, 1 apple
* 1 cup of green tea
* 18g mixed nuts 3pp
* 300g of baby plum tomatoes from tesco's
sometimes I have a weight watchers soup like the lentils and carrot one that comes out to be 2pp rather than 3, so I can either have 1 ww yogurt in addition or some extra nuts
This is definitely enough for me and it keeps me nicely full until dinner time.