New!!!

[jlskitty6000]

I've been following the dukan diet for 6 weeks now down 32lbs!!! Loving it other Dukaners out there?

 

[IreneH]

Hi and welcome. Congratulations on the losses.

Have a look at the Dukan section for support.

Irene xx

 

[jlskitty6000]

I would love to so many things on here where can I find it? And thank you for the warm welcome

 

[MissPreston]

WOW 32 lbs in 6 weeks is fantastic, well done you

 

[africandieter]

I am starting dukan morrow n wondering how long u were on the attack phase for?

 

[africandieter]

Oh forgot to say well done,

 

[unabell]

Wow well done on weight loss so far. Good luck at reaching your goal

 

[sammyd]

nicely done!!..
you can only post on here till you've posted a million time,s "dont ask me why"...
sam.........x

 

[jlskitty6000]

Well thank you everyone! This really is the diet for me and I had 105lbs at the beginning to lose an the book says if you have over 40 to lose then attack for ten days which is what I did and lost 16 in the time frame

 

[ChunkyMonkey]

WOW! You're doing fab! I am interested to know about Dukan but can't find a lot in the relevant section due to finding it a bit untidy for me to navigate - I'm too scatter brained! Good luck and keep at it!