Newbie -1st wk on SS & half pound loss

[MissTunks]

Hello everyone,
I have just completed my first week on SS, I have stuck to the plan until day 5 when feeling tired and hungry ate some cocktail sausages at my daughters bday party! I came clean to my consultant and then got back on it. I have been weighed today and lost half a pound -almost cried. I am on 3 shakes a day and am drinking 2 litres of water a day. I have lost 2 inches from my waist but so upset nothing is showing on the scales when I read of everyone's great weight loss. I suffer from PCOS and my period is due today - can anyone give me any advice?

Thanks

 

[girlygirl1]

I think you are retaining fluid. That's all! Don't panic - stick with the plan and you should see a big loss next week.

Good luck!

 

[Tazzy]

Yes, without a doubt it will show on the scales next week. Well done, stick with it, I can't wait to hear how you get on next week!

 

[MissTunks]

Thanks so much for the replies - I so want this to work, I can feel a slight difference but I just hope the fluid goes!

 

[cinderzxx]

Sorry hun, whats SS?xx

 

[cinderzxx]

Dont worry abt the first week your body is just adjusting to the new diet, probably holding onto water. Losses should definately get better over next couple of weeks xx

 

[Tazzy]

SS is sole source, ie having meal replacements and no other food. Hope that helps

 

[cinderzxx]

Hi Tazzy

Thankyou

xx