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Newbie -1st wk on SS & half pound loss

:mad: Hello everyone,
I have just completed my first week on SS, I have stuck to the plan until day 5 when feeling tired and hungry ate some cocktail sausages at my daughters bday party! I came clean to my consultant and then got back on it. I have been weighed today and lost half a pound -almost cried. I am on 3 shakes a day and am drinking 2 litres of water a day. I have lost 2 inches from my waist but so upset nothing is showing on the scales when I read of everyone's great weight loss. I suffer from PCOS and my period is due today - can anyone give me any advice?

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I think you are retaining fluid. That's all! Don't panic - stick with the plan and you should see a big loss next week.

Good luck!


Full Member
Yes, without a doubt it will show on the scales next week. Well done, stick with it, I can't wait to hear how you get on next week!
Dont worry abt the first week your body is just adjusting to the new diet, probably holding onto water. Losses should definately get better over next couple of weeks xx


Full Member
SS is sole source, ie having meal replacements and no other food. Hope that helps :)

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