Teenyweeny
Full Member
Hi everyone :wave_cry:
I am at rock bottom regarding my weight and have decided I must do soemthing about it now before it gets too late.
I am going to start LT tomorrow with my chemist but I do have a couple of questions if that is ok
I am very overweight so currently the only exercise I do is an aqua class (45 mins) twice a week - can I still do this. Also as time goes on can I incorparate more exercise? I have just joined the gym and once a stone has gone and my joints dont hurt as much I would like to go to the gym on a regular basis
Are there any things I need to buy to make this journey any easier? Can I have your recomendations please
Thanks and good luck to all of us
x
I am at rock bottom regarding my weight and have decided I must do soemthing about it now before it gets too late.
I am going to start LT tomorrow with my chemist but I do have a couple of questions if that is ok
I am very overweight so currently the only exercise I do is an aqua class (45 mins) twice a week - can I still do this. Also as time goes on can I incorparate more exercise? I have just joined the gym and once a stone has gone and my joints dont hurt as much I would like to go to the gym on a regular basis
Are there any things I need to buy to make this journey any easier? Can I have your recomendations please
Thanks and good luck to all of us
x