Hi all, I have been lurking for a couple of weeks and have just plucked up the courage to join.
I was up untill 30mins ago doing CD. I started on friday last week. I dont know why but I just lost control and have eaten chips, 2 eggs, a child size pizza, 3 chocolate biscuits and a flap jack.
And now I am sitting here feeling sick and disgusted at myself and so angry that I am not strong enough to do this. I have a meeting with my CDC tommorow night an I am determined to try to stick to it.
Will what I have eaten put me out of ketosis? Is there anything I can do to prevent it? I was on day 5 but really hungry still is this normal/
I am so sorry for the bombardment of questions, I just feel all over the place at the moment.
May also add I think you are all fantastic and reading through the posts very supportive and having amazing weightlosses- well done
empy
I was up untill 30mins ago doing CD. I started on friday last week. I dont know why but I just lost control and have eaten chips, 2 eggs, a child size pizza, 3 chocolate biscuits and a flap jack.
And now I am sitting here feeling sick and disgusted at myself and so angry that I am not strong enough to do this. I have a meeting with my CDC tommorow night an I am determined to try to stick to it.
Will what I have eaten put me out of ketosis? Is there anything I can do to prevent it? I was on day 5 but really hungry still is this normal/
I am so sorry for the bombardment of questions, I just feel all over the place at the moment.
May also add I think you are all fantastic and reading through the posts very supportive and having amazing weightlosses- well done
empy