wow! thats absolutely brill! well done!
did you find sticking to it easy?
I think the best thing about it is there's no good or bad - just don't have it!
I think your dead on there - if you can, I think go with it the first time as if you keep jumping in and out of it it will be harder to stick to! And your right, theres no point in doing it if you arent commited!
Hello - new here
Have just finished my 1st week on CD - WI yesterday (Sat) - and pleased to report a 10lb loss