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I need chocolate now!!!
I was on the old points system years ago Smurf and I find that I can eat more on the propoints system. You will get the hang of calculating the pps really quickly. There is an online calculator too. Protein foods are much better value for your pps than carbs so fill up on skinless chicken, sirloin steak, eggs etc Take a look at peeps' food diaries here on the forum to see what other people are eating, it will give you ideas. Good luck on your weight loss journey.


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