Hi everyone
I'm new here and new (ish) to SW. It's just come to Ireland so I've read lots about it but no class near me so I've joined online.
I cannot find food lists online...for e.g. lists of free foods in M&S or Aldi. I thought it would be a good idea to look at the lists, pick whatever I think I might like that's free and then go buy it. I've bought things at the weekend, brought them home and only found out they were HIGH in syns and no where near free!
I find the SW site a bit hard to get around really ---
Can anyone advise me.
Many thanks
L
I'm new here and new (ish) to SW. It's just come to Ireland so I've read lots about it but no class near me so I've joined online.
I cannot find food lists online...for e.g. lists of free foods in M&S or Aldi. I thought it would be a good idea to look at the lists, pick whatever I think I might like that's free and then go buy it. I've bought things at the weekend, brought them home and only found out they were HIGH in syns and no where near free!
I find the SW site a bit hard to get around really ---
Can anyone advise me.
Many thanks
L