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Newbie help

S: 18st0lb C: 17st2lb G: 11st7lb BMI: 37.6 Loss: 0st12lb(4.76%)
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
If you click on the Find button at the top left of the thread list it shows you unread posts in the SW forum only, or a blue tick at the left hand side of the thread title means there are new posts in the thread since your last visit. You may also want to check out the tutorial and FAQ sections to help you find your way around - there are links in the blue band at the top of the page

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