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Newbie Here! Any diet advice or tips welcome :)

Hi everyone,

I happened to stumble upon this website through Google and it looks great. I'm not a current diet but I have joined my local gym and have been going 2/3 times a week. I've had a bad couple of years and consequently put on weight. I'm trying to change and move forward now in my life.

I'm possibly considering a VLCD but I'm really not sure if I can afford it or have the willpower. Any advice or help you can give I would be really grateful.
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Hi and welcome. If you are on a budget exante seems to be about the cheapest if you buy a bulk pack. Other than that Dietimeal is quite cheap - that's the one I'm on right now. The best of luck whatever you decide.
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