Newbie here on my first day

[Snab]

Hi I have just started on lipotrim I had the soup but it came out all lumpy is there any trick to getting the consistancy right

 

[nattybattykoda]

Welcome! You've made a good decision starting this diet, stick at it through the hard times because the good times are plentiful! You really need to blend it to get the lumps out, either a hand blender or large blender. I have used my shaker once or twice but you have to be careful about using hot water, pressure can build inside so you have to open it regularly. Good luck!!

 

[Snab]

Thanks Im hoping to make it through the week was so nervous about the whole thing I just have to take it one meal/shake at a time im 13.3 stone size 16 at the moment and want to get down to a size 12

 

[harriet2]

just an ordinary whisk will do it too

h x

 

[teddybearyoyo]

HI !
I'm first day too How are you finding it ?? I was OK all day throughout work (I'm a nurse, so been awake since 5:30am) but I had a wee nap between 4-6 and I have woken up as a DEMON! I am so tired, grumpy and STARVED right now!!!!! I'm just supping on a black tea with sweetener tablet at the minute!!
I have one more shake to take and was contemplating my chicken soup (I only have one in my whole packet) but I have no whisk! ahhh xxx

 

[Snab]

Hi just checking in to see how you are doing I gained some but am back on the wagon. I did some excerise which I think killed it I was just too hungry. HOw are things going with u?

 

[janeg]

Hiya Snab, welcome back. I haven't done any more exercise than usual in the 8 weeks I've been on LT and managed to lose 2 stone. I think from my own experience and reading that of others here on the forum, exercise is a tricky thing....do too much and you're hungry and maybe also build muscle which is heavier than fat (although in the medium/long term burns more calories) and be tired (where I would feel sorry for myself and therefore at risk of feeling 'bugger it'). So I decided my 40 minute walk to and from work and up and down 2 flights of stairs several times a day would do for now. Exercise is great for toning but I don't believe it burns that much. Am completely turned off intensive cardio as I think the stress hormones of doing that much is counter-productive mentally and physically.

p.s. I just use a hand whisk to sort out the chicken soup which I take into work, looks just like packet soup and I whisk it with proper boiling water and then add a bit of salt, black pepper and chilli and garlic flakes. I think it tastes lush. Although am a bit perturbed its chicken soup that's suitable for veges......whats in it then......

 

[nattybattykoda]

Russell Hobbs Desire 18980 - Hand blender - 400 W - matte black with red accents

best money I ever spent - no lumps at all after about 60 seconds attack with this.
Simply brill.. enjoy Lipotrimming

I have this one too, it's brill!

 

[Aaminah30]

Hi all I currently on day 4 this time )4th attempt this year) is going quite well I'm feeling very determined

How are you al getting on?

 

[Armykitty]

I've heard the soup is really salty and disgusting lol. don't think its very popular as its one of the hardest ones to get right.

 

[Kuromi Jenkins]

I tried it and felt sick half way through and then hungry 45 mins later whereas didn't have that with the shakes