newbie here

[Sam1309]

hello all i am about to start on this diet tommorrow


anyone any tips for me?

 

[theresa]

water

drink lots of water have snacks fruit veg gl

 

[Sam1309]

i drink like a fish anyway, at least a pint an hour from 9 am till 10 pm

 

[Pinklace]

hi sam how did you do on this i am starting tomorrow .

 

[Sam1309]

heya.

getting on well, tried chocy shake was nice enough, strawberry shake was yum, caffe latter wasn't too bad but is not a fave but i'd buy it again.

chocofudge meal bar and fruity meal bar both yummy

snack bar- fruity one ok, choco one ok as well both taste a bit fake.
but if i loose weight its worth it

 

[Pinklace]

what are you eating for snacks and your evening meal ..i did cd and lost 3 stone but have near enough 2 on again

 

[Sam1309]

yeah having my snacks and evening meal

 

[theresa]

mix

got 2 week of shakes 1 mix pack and 1 stawberry pt and mix them 2 last the two weeks choc stawberry

 

[Sam1309]

i've heard the choc s'berry is nice

how do u get it half and half? spoon it out

 

[theresa]

no

no i can have the strawberry more often which i like best

 

[Sam1309]

i seen somewere u can mix them half n half

tastes like s'berry roses (tinned roses)