newbie here

[netuk]

Hi my name is Jeanette i have started SF today as i cant seem to stick to anything else at present, i am 5ft 2" and weigh 11st 1lb my aim is to get to 9st by july 24th as i go on holiday, fingers crossed!!! im having a shake for breakfast and lunch with fruit as snacks and a meal of 600 calories for tea hope this is right. look forward to chatting soon, im still trying to work out the board at the moment lol xx

 

[Lili]

WELCOME!sounds just right!
good luck! sounds like a good goal/target as well.
i have snacks of fruit but you can go up to 100 calories too. drinking lots of water helps fill you up too!!

 

[sparkelwings]

hi netuk, welcome aboard, yep you've got it exactly right, drink loads of water which helps keep those hunger pangs away too!

 

[clairefatface]

hi netuk and welcome, sf is an easy diet to stick to and is quite tasty. Look forward to chatting to you more soon....good luck

 

[netuk]

Hi again and many thx for the welcome!! have had a good day today and have drank water until its coming out my ears lol xx

 

[1_bad_k1tty]

Welcome! I start mine tomorrow, well after I get some sleep now Good luck! X