Newbie - How do you make your shakes?

curvy_em

Fresh start
Hi everyone,

I was just wondering how you make your shakes? I used to do cwp but always found the shakes grainy and powdery. I remember reading how people made them like McDonald's thick shakes. Any help would be great.
 
I always made mine in the blender with ice - use slightly less water than the pack recommends because the ice obviously melts adding water. I loved the chocolate orange shake this way - when I first started it a few years ago I lived on shakes made like this for about 3 months before I even tried any other ones. The chocolate tetras are lovely too straight from the freezer!I don't let them "freeze" as it would kill the nutrients but I do let them ice over a bit and they taste like chocolate frozen yogurt - lovely!
 
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