Hi Woof !
Aw Suskie thanks for sharing that, it brought tears to my eyes, i can really relate to what you are saying. I went on LT after some comments from my ex and an ex friend about my weight, usually they hurt, but i can also stick two fingers up to them. But on this occasion i couldn't and wanted a quick weight loss. I didnt realise how hard it would be not eating, especially as i trained as a chef when i left school and i love cooking and i love seeing my children eat, in fact i love cooking for other people to it gives me lots of pleasure. Today has been a bit of a nitemare to be honest ive been crying most of the day lol, i think i feel guilty that i only stuck it out a week, and now knowing that i have to do it more sensibly and that it will take longer makes me sad too ... But onwards and upwards i have learned in that very short week on LT that i dont always have to turn to food when my emotions are all over the place, usually when i come off a diet i pig out, and today i didnt do that. Ive been to the supermarket and bought all the stuff i need for the low carb diet, i didn't buy a cake or chocolate. In fact i came home and had scrambled eggs, im so grateful just to be eating, that hopefully i will think twice about bingeing etc. So although this past week has been difficult, im looking to move forwards, yes it will take longer for me to reach my goal but so be it !!