Littlestar_kc
Full Member
Hi everyone I've just joined WW on line today starting Monday as still finding it hard to know where to start. Does anyone have any advise? .
Newbie just joined eeeeek!
- Thread starter Littlestar_kc
- Start date
VicLouGray
Full Member
Welcome! My 2 main bits of advice are track everything (even if you have an off the wagon day) and plan ahead. i find WW online very easy to use but recommend getting it on your phone too so you can track on the go.
Good luck!
Good luck!
Cheekypasterfield
Rather comfy here
Hello and welcome.
As the above post says - track everything even if you are off plan.
Make sure you use your weeklies as they're an easy way to reduce if your weight plateau's.
Plan your meals - it doesn't have to be set in stone but a draft gives you a bases to build on.
I've reflected on my eating habits and I've realised I snack on 'naughty foods' in the evening. With this in mind I try to keep some points back in the evening and snack on fruit during the day.
Personally I try to include all my favourite foods into the plan as I then don't feel deprived.
Hope this is some help. Good luck
As the above post says - track everything even if you are off plan.
Make sure you use your weeklies as they're an easy way to reduce if your weight plateau's.
Plan your meals - it doesn't have to be set in stone but a draft gives you a bases to build on.
I've reflected on my eating habits and I've realised I snack on 'naughty foods' in the evening. With this in mind I try to keep some points back in the evening and snack on fruit during the day.
Personally I try to include all my favourite foods into the plan as I then don't feel deprived.
Hope this is some help. Good luck
Littlestar_kc
Full Member
Thank you everyone I'm getting quite excited about starting tomorrow now .
