Newbie looking for a bikini body - food diary
- Thread starter EMDIPSY
- Start date
EMDIPSY
Member
Hi Jem3139
is this your first time doing SW? how are you finding it? Well, i only lost 1/2lb this week which i guess is better than nothing, but I feel so disappointed considering I have done so well with my eating/drinking this week!!
Lol - I love salad cream
dont like the really light one though.
Lots of luck xx
is this your first time doing SW? how are you finding it? Well, i only lost 1/2lb this week which i guess is better than nothing, but I feel so disappointed considering I have done so well with my eating/drinking this week!!
Lol - I love salad cream
dont like the really light one though.Lots of luck xx
EMDIPSY
Member
Friday 6th July
B: was meant to be the usual eggs but i slept in and i couldnt be bothered making them, so had Branflakes (Hexb) and SS Milk (HexA), Peach
L: Tuna salad sandwich on WW bread (5 syns) with salad cream (1 syn)
Mullerlight
Cherries and Melon
D: will be homemade south indian garlic chilli chicken curry with rice (3 syns in sugar in curry sauce)
Also going to go our for a couple of wines after work (13 syns)
So going to be over in syns today but will claw them back over the rest of the week!!!
B: was meant to be the usual eggs but i slept in and i couldnt be bothered making them, so had Branflakes (Hexb) and SS Milk (HexA), Peach
L: Tuna salad sandwich on WW bread (5 syns) with salad cream (1 syn)
Mullerlight
Cherries and Melon
D: will be homemade south indian garlic chilli chicken curry with rice (3 syns in sugar in curry sauce)
Also going to go our for a couple of wines after work (13 syns)
So going to be over in syns today but will claw them back over the rest of the week!!!
EMDIPSY
Member
saturday 7th July
B - dry fried eggs, bacon, 1 slice ww bread (1/2 hexb) and ketchup (1 syn)
L - am cooking a sweet potato, red pepper and spinach frittata (more eggs) so will see how that turns out (1/2 hex a)
D - will be chicken salad with wagamama salad dressing (1 syn)
Milk in tea - 1/2 hexa
Walked to Asda which was a 4 mile round trip so hoping I've burned off some of the calories from the 3 glasses of wine I had last night!
Got some little milky bars(69 cals) so will prob have one of them tonight - 3.5 syns
Amaretto - 4.5 syns
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B - dry fried eggs, bacon, 1 slice ww bread (1/2 hexb) and ketchup (1 syn)
L - am cooking a sweet potato, red pepper and spinach frittata (more eggs) so will see how that turns out (1/2 hex a)
D - will be chicken salad with wagamama salad dressing (1 syn)
Milk in tea - 1/2 hexa
Walked to Asda which was a 4 mile round trip so hoping I've burned off some of the calories from the 3 glasses of wine I had last night!
Got some little milky bars(69 cals) so will prob have one of them tonight - 3.5 syns
Amaretto - 4.5 syns
Sent from my iPad using MiniMins
Last edited:
EMDIPSY
Member
Tuesday 10th July
B: 2 dry fried eggs, 1 slice ww bread (1/2 hex b) and tomato ketchup (1syn)
S: Cherries, peach and Muller light
L: Salmon salad, melon and pineapple
D: will be chicken and chorizo stew (4.5 syns for 50g chorizo) with veg and rice
S: Milky bar - 3.5 syns
Milk in tea - 1/2 hexa
B: 2 dry fried eggs, 1 slice ww bread (1/2 hex b) and tomato ketchup (1syn)
S: Cherries, peach and Muller light
L: Salmon salad, melon and pineapple
D: will be chicken and chorizo stew (4.5 syns for 50g chorizo) with veg and rice
S: Milky bar - 3.5 syns
Milk in tea - 1/2 hexa
muddypaws04
Full Member
You're doing really well! Diaries look fab! x
EMDIPSY
Member
thanks Muddypaws I just had a wee nosey at your stats - you're doing great, not much weight left to lose, lucky you
Food diary Wed 11th July
B - Branflakes (hexb), milk (1/2 hexa) and banana
Snack - Mullerlight and cherries
L - Leftover chicken and chorizo stew with brown pasta (2 syns)
Melon and pineapple
D - homemade lentil and veg soup
1 slice ww bread (2.5 syns)
Will probably have a peach and a milky bar (3.5 syns) later
I just had a wee nosey at your stats - you're doing great, not much weight left to lose, lucky you Food diary Wed 11th July
B - Branflakes (hexb), milk (1/2 hexa) and banana
Snack - Mullerlight and cherries
L - Leftover chicken and chorizo stew with brown pasta (2 syns)
Melon and pineapple
D - homemade lentil and veg soup
1 slice ww bread (2.5 syns)
Will probably have a peach and a milky bar (3.5 syns) later
EMDIPSY
Member
Thursday 12th July - weighed in at 7.30 pm and lost a pound, so that's 7.5lbs in 3 weeks. Hoping for a good loss next week since only lost 1.5lbs in 2 weeks.
B - 2 dry fried eggs and ketchup (1 syn)
Peach
L - ww bread (hexb), ham, cheese (1/2 hexa), salad cream (1 syn)
Melon, peach and cherries
Mullerlight
D - homemade lentil and veg soup
2 small slices bread (6 syns)
Skimmed milk in tea - 1/2 hexa
Was really bad and for a treat had a honeymoon slice after weigh in which was probably about 15 syns!!
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B - 2 dry fried eggs and ketchup (1 syn)
Peach
L - ww bread (hexb), ham, cheese (1/2 hexa), salad cream (1 syn)
Melon, peach and cherries
Mullerlight
D - homemade lentil and veg soup
2 small slices bread (6 syns)
Skimmed milk in tea - 1/2 hexa
Was really bad and for a treat had a honeymoon slice after weigh in which was probably about 15 syns!!
Sent from my iPad using MiniMins
EMDIPSY
Member
Saturday 14th July
B - branflakes (hexb) and ss milk (1/2 hexa)
L- pizza express pollo & pancetta salad with dressing on side. Ate 2 bits of the bread it came with. Am guesstimating 12 syns??
1 French martini and 1 cosmo - 10 syns?
D- chicken, noodles and veg
Eek, slightly over on the syns but my friend is over from honk kong so had to have a couple of cocktails to celebrate!!
Sunday 15th July
B - 2 slices ww bread (hexb), 2 boiled eggs and 2 bits of bacon, fat trimmed off
L- not that hungry - melon and muller light
D - will be homemade chilli and rice with veg
And will be having 1 or 2 glasses of wine later (6.5 - 13 syns)
Skimmed milk in tea
Sent from my iPad using MiniMins
B - branflakes (hexb) and ss milk (1/2 hexa)
L- pizza express pollo & pancetta salad with dressing on side. Ate 2 bits of the bread it came with. Am guesstimating 12 syns??
1 French martini and 1 cosmo - 10 syns?
D- chicken, noodles and veg
Eek, slightly over on the syns but my friend is over from honk kong so had to have a couple of cocktails to celebrate!!
Sunday 15th July
B - 2 slices ww bread (hexb), 2 boiled eggs and 2 bits of bacon, fat trimmed off
L- not that hungry - melon and muller light
D - will be homemade chilli and rice with veg
And will be having 1 or 2 glasses of wine later (6.5 - 13 syns)
Skimmed milk in tea
Sent from my iPad using MiniMins
