Newbie Lucy's Diet On Extra Easy!
- Thread starter Tedlah
- Start date
24th Jan
Breakfast:
Apple, Banana, Blueberries
Starbucks caffe latte with semi skimmed milk (7 1/2 Syns)
Lunch:
Mixed rice with peas, sweetcorn, prawns, peppers and cucumber with soy sauce. (free)
Strawberries as a snack
Dinner:
SW Chilli Con Carne and parmesan cheese (1 1/2 Syns)
Breakfast:
Apple, Banana, Blueberries
Starbucks caffe latte with semi skimmed milk (7 1/2 Syns)
Lunch:
Mixed rice with peas, sweetcorn, prawns, peppers and cucumber with soy sauce. (free)
Strawberries as a snack
Dinner:
SW Chilli Con Carne and parmesan cheese (1 1/2 Syns)
Eternalflame
Excited about the new me!
Hi Lucy. Good luck with your WI tonight. Just a suggestion, when you go out for a latte ask it to be made with skimmed milk, then you are just using your HEA and don't need to syn the milk 
Thanks for the advice Eternal flame (sorry, cant read your real name anywhere!)
On the day I had Starbucks I had forgotten to record my Healthy Extras and I had Skimmed milk already as my HE A so I synned the latte, but if I had asked for skimmed milk in my latte and used sweetner would it had been free?
Thanks for you time! x
On the day I had Starbucks I had forgotten to record my Healthy Extras and I had Skimmed milk already as my HE A so I synned the latte, but if I had asked for skimmed milk in my latte and used sweetner would it had been free?
Thanks for you time! x
Eternalflame
Excited about the new me!
You are welcome and ..Yes, that would be counted as a HE A hun. Im Nikki by the way x
Brilliant, thanks a lot Nikki!
26th Jan
Breakfast:
Apple, Mullerlight yoghurt banana custard flavour
Cup of tea with milk (HE A)
Lunch:
Mug Shot (2 syns) 2 slices wholemeal Nimble bread (HE B)
Snack:
Crab sticks, blueberries and strawberries
Dinner:
SW sausage caserole with 2 Morrissons Eat Smart sausages (1/2 syn each) and mash.
26th Jan
Breakfast:
Apple, Mullerlight yoghurt banana custard flavour
Cup of tea with milk (HE A)
Lunch:
Mug Shot (2 syns) 2 slices wholemeal Nimble bread (HE B)
Snack:
Crab sticks, blueberries and strawberries
Dinner:
SW sausage caserole with 2 Morrissons Eat Smart sausages (1/2 syn each) and mash.
I have rather milky teas in a massive cup lol! And I used milk in the mash potatoes last night too, used all but about 20ml I think. Sometimes if there is enough left over then I have a glass of it too. Most of the time I do use all of it I promise! x
27th Jan
Breakfast:
Apple, banana, blueberries, natural low fat yoghurt
Lunch:
2 slices wholemeal Nimble bread (toasted) with beans and boiled egg.
Strawberries.
Dinner:
Dont know yet as I need to pop to the shops to find something! Vics out and the kids are having sausage casserole from last night so I dont want to cook a meal for just me! Any suggestions for a quick small meal would be great! x
27th Jan
Breakfast:
Apple, banana, blueberries, natural low fat yoghurt
Lunch:
2 slices wholemeal Nimble bread (toasted) with beans and boiled egg.
Strawberries.
Dinner:
Dont know yet as I need to pop to the shops to find something! Vics out and the kids are having sausage casserole from last night so I dont want to cook a meal for just me! Any suggestions for a quick small meal would be great! x
Eternalflame
Excited about the new me!
Do you have any rice in? Veggies? You could do a veggie biryani. Curry powder, onions, veggies, tin of chopped toms and seasoning. Then add a cup of rice and 1 3/4 cup of boiled water, bring to the boil and simmer for 5 mins, take off heat and cover with a lid, leave it for 10 mins to steam and it'll be ready. You can add chilli at this point to spice it up more xx
xxGah, wish I had read your message before I went out Nikki! Ended up getting Morrisons Eat Smart Cottage pie (4 syns, was really tastey too!) and a massive bowlfull of brocoli, red cabbage and green beans.
But I nearly always have rice random veggies and tins of tomato and curry powder in the house so will definitely be doing that recipe on another busy day! My other half would love that too. xx
But I nearly always have rice random veggies and tins of tomato and curry powder in the house so will definitely be doing that recipe on another busy day! My other half would love that too. xx
28th Jan
Breakfast:
Nothing! Totally didnt have time, not even any time for a cuppa! :-(
Lunch:
Had it late, at about 3pm. Having a really bad day! Had a Pot Noodle In a Cup thing, Chicken flavour which was 1 syn and had 2 slices of Nimble wholemeal bread (HE B) had some laughing cow light triangles (HE A) but it says I should have 6 of them.. I only used two because that was a little bit too thick on my toast so I wasnt going to stick another 4 on!
Apple
Dinner:
Prawn biryani: rice, peas, spring onions, red pepper, onions, potato, spices and prawns. Yum!
Breakfast:
Nothing! Totally didnt have time, not even any time for a cuppa! :-(
Lunch:
Had it late, at about 3pm. Having a really bad day! Had a Pot Noodle In a Cup thing, Chicken flavour which was 1 syn and had 2 slices of Nimble wholemeal bread (HE B) had some laughing cow light triangles (HE A) but it says I should have 6 of them.. I only used two because that was a little bit too thick on my toast so I wasnt going to stick another 4 on!
Apple
Dinner:
Prawn biryani: rice, peas, spring onions, red pepper, onions, potato, spices and prawns. Yum!
Last edited:
29th Jan
Breakfast:
Apple, kiwi fruit and low fat fromage frais
Lunch:
Red pepper and mushroom omlette with side salad
Dinner:
Lean mince beef burgers topped with cheese (HE A) in a wholemeal bread roll (HE B)
Spicy wedges and rocket salad.
Mullerlight yoghurt vanilla and chocolate flavour
Snacks:
Fruit!
Breakfast:
Apple, kiwi fruit and low fat fromage frais
Lunch:
Red pepper and mushroom omlette with side salad
Dinner:
Lean mince beef burgers topped with cheese (HE A) in a wholemeal bread roll (HE B)
Spicy wedges and rocket salad.
Mullerlight yoghurt vanilla and chocolate flavour
Snacks:
Fruit!
