Newbie Lucy's Diet On Extra Easy!

Discussion in 'Slimming World - Weight Loss Diary' started by Tedlah, 24 January 2011 Social URL.

  1. Tedlah

    Tedlah Member

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    Hi I am new here and still havent quite got the hang of everything so bear with me!
     
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  3. Tedlah

    Tedlah Member

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    23rd Jan
    Breakfast:
    Branflakes (HE B), Banana, blueberries and Milk (HE A)

    Lunch:
    Poached Eggs, Baked Beans and Tomatoes. Apple afterwards.

    Dinner:

    SW Spaghetti Carbonara with Parmesan Cheese (1 1/2 Syns) and a Mullerlight Vanilla Yoghurt

     
    Last edited: 24 January 2011
  4. Tedlah

    Tedlah Member

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    24th Jan

    Breakfast:
    Apple, Banana, Blueberries

    Starbucks caffe latte with semi skimmed milk (7 1/2 Syns)

    Lunch:
    Mixed rice with peas, sweetcorn, prawns, peppers and cucumber with soy sauce. (free)

    Strawberries as a snack

    Dinner:
    SW Chilli Con Carne and parmesan cheese (1 1/2 Syns)
     
  5. zoemee20

    zoemee20 Full Member

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    Current Weight:
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    Goal Weight:
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    Lost(%):
    1st8lb(13.1%)
    Diet:
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    whoop hellooooo!!! xxx
     
  6. Tedlah

    Tedlah Member

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    Hiya love, woooo look at all the stuff thats at the end of your post!! xx
     
  7. Tedlah

    Tedlah Member

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    25th Jan

    Breakfast:
    Scrambled egg, tomatoes, 1 slice white bread (3 1/2 Syns) Cuppa tea (milk HE A)

    Lunch:
    Mug shot, Quaker Oats crisps (HE B)

    Dinner:
    Jacket potato, baked beans.

    SW weigh in tonight so quick dinner. Argh I'm nervous, havent had a great week!
     
  8. Eternalflame

    Eternalflame Excited about the new me!

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    Hi Lucy. Good luck with your WI tonight. Just a suggestion, when you go out for a latte ask it to be made with skimmed milk, then you are just using your HEA and don't need to syn the milk :)
     
  9. Tedlah

    Tedlah Member

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    Thanks for the advice Eternal flame (sorry, cant read your real name anywhere!)
    On the day I had Starbucks I had forgotten to record my Healthy Extras and I had Skimmed milk already as my HE A so I synned the latte, but if I had asked for skimmed milk in my latte and used sweetner would it had been free?
    Thanks for you time! x
     
  10. Tedlah

    Tedlah Member

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    Sorry I didnt mean free, meant included in my HE A?
     
  11. Eternalflame

    Eternalflame Excited about the new me!

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    You are welcome and ..Yes, that would be counted as a HE A hun. Im Nikki by the way x
     
  12. Tedlah

    Tedlah Member

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    Brilliant, thanks a lot Nikki!

    26th Jan

    Breakfast:
    Apple, Mullerlight yoghurt banana custard flavour
    Cup of tea with milk (HE A)

    Lunch:
    Mug Shot (2 syns) 2 slices wholemeal Nimble bread (HE B)

    Snack:
    Crab sticks, blueberries and strawberries

    Dinner:
    SW sausage caserole with 2 Morrissons Eat Smart sausages (1/2 syn each) and mash.
     
  13. zoemee20

    zoemee20 Full Member

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    Diet:
    Slimming World
    how r u using all ur hea milk in 1 cuppa hun?x
     
  14. Tedlah

    Tedlah Member

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    I have rather milky teas in a massive cup lol! And I used milk in the mash potatoes last night too, used all but about 20ml I think. Sometimes if there is enough left over then I have a glass of it too. Most of the time I do use all of it I promise! x

    27th Jan

    Breakfast:
    Apple, banana, blueberries, natural low fat yoghurt

    Lunch:
    2 slices wholemeal Nimble bread (toasted) with beans and boiled egg.
    Strawberries.

    Dinner:
    Dont know yet as I need to pop to the shops to find something! Vics out and the kids are having sausage casserole from last night so I dont want to cook a meal for just me! Any suggestions for a quick small meal would be great! x
     
  15. Eternalflame

    Eternalflame Excited about the new me!

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    SW
    Do you have any rice in? Veggies? You could do a veggie biryani. Curry powder, onions, veggies, tin of chopped toms and seasoning. Then add a cup of rice and 1 3/4 cup of boiled water, bring to the boil and simmer for 5 mins, take off heat and cover with a lid, leave it for 10 mins to steam and it'll be ready. You can add chilli at this point to spice it up more :) xx
     
  16. Tedlah

    Tedlah Member

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    Gah, wish I had read your message before I went out Nikki! Ended up getting Morrisons Eat Smart Cottage pie (4 syns, was really tastey too!) and a massive bowlfull of brocoli, red cabbage and green beans.
    But I nearly always have rice random veggies and tins of tomato and curry powder in the house so will definitely be doing that recipe on another busy day! My other half would love that too. xx
     
  17. Tedlah

    Tedlah Member

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    28th Jan

    Breakfast:
    Nothing! Totally didnt have time, not even any time for a cuppa! :-(

    Lunch:
    Had it late, at about 3pm. Having a really bad day! Had a Pot Noodle In a Cup thing, Chicken flavour which was 1 syn and had 2 slices of Nimble wholemeal bread (HE B) had some laughing cow light triangles (HE A) but it says I should have 6 of them.. I only used two because that was a little bit too thick on my toast so I wasnt going to stick another 4 on!
    Apple

    Dinner:
    Prawn biryani: rice, peas, spring onions, red pepper, onions, potato, spices and prawns. Yum!
     
    Last edited: 28 January 2011
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  19. zoemee20

    zoemee20 Full Member

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    Diet:
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    make time for yourself hun! set r alarm for 7 and have some you time! xxx
     
  20. Tedlah

    Tedlah Member

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    Kids woke me up at 7am this morning, (sob, usually sleep till 8am!)
    Its just been one of those days, you know where you rush around and nothing gets done! It'll be better tomorrow i'm sure. xx
     
  21. Tedlah

    Tedlah Member

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    29th Jan

    Breakfast:
    Apple, kiwi fruit and low fat fromage frais

    Lunch:
    Red pepper and mushroom omlette with side salad

    Dinner:
    Lean mince beef burgers topped with cheese (HE A) in a wholemeal bread roll (HE B)
    Spicy wedges and rocket salad.
    Mullerlight yoghurt vanilla and chocolate flavour

    Snacks:
    Fruit!
     
  22. zoemee20

    zoemee20 Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    1st8lb(13.1%)
    Diet:
    Slimming World
    mm sounds like a yummy day!!! xxx
     
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