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Extra ProPoints Newbie need help ...

hi sorry am new to this anyone tell me how many pro points am allowed and how do the extra weekly points work??

am female 41 . 4ft 11.. and 13.2lbs :( am up and about most days cleaning school runs etc.

i done the old weight watchers but went back into bad habits don`t feel i eat enough but when i do i eat the wrong things

any advice would be appreciated.thanks x :)
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