Hi mollylilly. I'm not really clued up on all these different diets, I even had to read through a few posts before I realised what ww and sw stood for! Lol.
Anyway, I'm doing a version of Atkins, not really Atkins as I'm not really following all his rules, more of just a very low carb diet and it's going really well, 6lb in 4 days! I think it's partly because I was a major carb monster before hand but also because the food I get to eat on this diet is food I really enjoy, fry ups! Stir frys chicken, PORK SCRATCHINGS! lol and I can eat quite a lot of it, which is good for me, cause I love eating! Another thing I've learned through reading through this forum and other things is only eating until I'm actually full, before a few days ago, being stuffed and bloated is what I called full, I know dumb right haha but that's what I was doing!
Anyway maybe none of this is news to you but hopefully there's maybe somthing of use in it. Good luck with the diet.