Newbie needing help

[Poco]

Hi I'm new to slimming world, previously did it about 10 years ago....

I'm hoping some can help me as I have a few intolarances, such as wheat dairy, , I tend to snack on seeds can I syn them?

Thanks T

 

[nettleboo]

Hello hin seeds can be used as a healthy extra b

 

[Tesam2931]

There are now alternative options to milk that you can have as healthy "a" choices i.e. rice milk & soya milk