Newbie... Not losing weight


New Member
Hi all. Totally new here. On CD for a couple of months and lost 2 stones. Now stuck. Can someone just look over what I am eating and tell me where I am screwing up.
3 bars daily... Water.. Cometimes coke zero... Tea with skimmed milk. I am on single source. Please help.... I feel like this is it now.. I'm not giving up.... I ned to lose about another 3.5 stones to get on some preventative cancer meds I need.. So i. Not in a position to quit
Get Rid of this ad and join in on the conversation for free today! Tap here!
Hi I’ve done Cambridge in the past few years now it could be the bars I remember my CWC saying I could only have 1 bar a day - but things may of changed - or just that at the moment you could be on a Plateau and holding water weight but you will be losing as how can you not

think logically and don’t get dishearten you are creating a massive calorie deficit and it take 3500 calories to lose 1lb - might be worth having some protein cutting any fizzy out but I think in a week or so your see the lost,

hoping you get the medication you need - keep with it !
Best of luck