Newbie on Red 1

Welcome to Cambridge :) how you doing?
Red 1 might be the skimmed milk reference (it has a red cap)

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Hi thanks yes I'm on 4 shakes/ soup a day and 1 pint of skimmed milk. Was told I had to wait till my BMI is down to 40 before going in the steps. Day 14 today
 
well done on the loss!!! Thats super :)
 
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