I hoined slimming world on monday. Im really shy n i didnt loke the shout outs in the group. Iv being following the book n feel like i dnt no anything. Could sumone plz answer the silly qs i have. I just want to mke sure im doing it right. If i pop a potatoe in the microwave till it gets soft to eat do i class dat as a jacket or free? The frylight spray is free to use so if i spray dat n put mushrooms in is it still free? Can i put potatoes in the oven wiv frylight n have dem? R they fre? I no its silly but im too shy to msg my group lady. If i wana use like tandoori masala on chickn n mix it wiv sum yougurt to mke paste is dat still fre or syn?