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NEWBIE!! quark recipes anyone?? needed!!

big bear

A bear on a mission!
S: 14st7lb
If you go to the section up above called SW recipes there is a whole thread on quark or alternatively go to the search button & type in quark & you'll get all the recipes X
S: 11st8lb C: 11st1lb G: 10st1lb Loss: 0st7lb(4.32%)
Thank you so much! I will go and have a nose, i really like the stuff so be good to have a few recipes xx :D xx

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