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Newbie saying hi!


Full Member
I have just joined and in the same boat. I'm taking this a day at a time!

Good luck!

Good luck Tommy, I know the feeling, its hard when you have a lot to lose. But, every small step you make, is a step in the right direction...:)


Gold Member
Hiya and welcome to this fab site....you cant do better for help and support.....which diet are you doing.....there are so many,.....lol.

Good luck and keep us posted on your progress
Thanks for all the welcome messages! I have no idea which diet to follow, there are so many. I used to play rugby to a high level and then got injured and can never play again. Since then I have just piled on the weight. However, all I really used to know was training and eating healthely and have never tried a structured 'diet'.

Any advice would be much appreciated. Thanks

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