Hi Emmah001, I'm not quite as qualified as evethewitch to say this as I'm 9 weeks in and making slower progress (although haven't been weighed for 2 weeks.. tomorrow's the big day...hoping for a good result!!) but Extra Easy is fantastic!! Loads of people have had great losses on it! It's natural to be synical about it because we have been brainwashed into thinking that we have to deprive ourselves/cut down massively on portion sizes in order to lose weight, when infact we don't! When I started I didn't trust the plan at all because I couldn't believe that eating this much could lead to a weight loss but you will soon see the results! Plus you'll be enjoying your food so much you will be far more likely to be able to keep it up long-term as opposed to nearly all other weight-loss plans (shouldn't be referring to SW as a 'diet'!) where people can't sustain them because the deprivation makes them miserable and they throw in the towel because there's so much more to life! With SW you really can have your cake (and pasta, rice, potatoes, roast chicken, soups, chilli con carne, casseroles, rissotoes, lasagne, puddings etc etc! The list is endless!!) and eat it!! Enjoy!!X